Setting mindfulness
into motion
What is it
A monthly, free informational call focused on mindful living, practical education, and thoughtful choice. Each session offers a single topic, gentle teaching, and a simple takeaway to carry through the month.
How it works
Choose your session: Use the scheduler below to select the Monday you’d like to attend (each month has a different topic).
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Save your spot: Enter your name and email at checkout.
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Get the link: You’ll receive a confirmation email with the meeting link and a reminder on the day of the call.
Join with ease: Camera on is always optional. Listen quietly, take notes, or join the conversation.
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Take it with you
Each session includes a simple monthly takeaway you can work with at home. Calls are recorded for later viewing and shared afterward for anyone who wants to revisit.