Mindful Mondays are a free monthly space to learn something practical, reflect a little, and stay connected. We meet on the first Monday of every month, and each session has a different theme.

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Mindful living doesn’t happen in a vacuum—it ripples outward. In this free call, we’ll explore care beyond the self: how we give, how we receive, and how we build community practices that don’t lead to burnout. You’ll leave with a reflection guide and one small action to carry into the month.

Includes: short teaching, reflection, Q&A, and a takeaway PDF.

Good fit for: anyone who gives a lot, leads a lot, or wants more support in their everyday life.