Mindful Mondays are a free monthly space to learn something practical, reflect a little, and stay connected. We meet on the first Monday of every month, and each session has a different theme.

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Start the year with clarity, not pressure. In this free, informal Mindful Monday call, we’ll slow down and get honest about what you’re truly tending in this season of life—and what can wait. You’ll leave with a simple one-page worksheet to help you name your priorities and choose a gentler pace for the month ahead.

Includes: short teaching, guided reflection, Q&A, and a takeaway PDF.

Good fit for: anyone feeling stretched thin, starting over, or craving a steadier rhythm.